The ketogenic diet or keto friendly diet contains a very low amount of carbohydrates and a high amount of fats. It helps to reduce carbohydrate intake replacing with fats. If you want to lose weight lowering the risk factors of diseases, the ketogenic diet is a fruitful way. It helps to increase ketones, improve insulin and lower the levels of blood sugar. It is also used to treat neurological diseases such as epilepsy and other health conditions such as heart diseases, polycystic ovary syndrome, cancer, acne, brain injuries etc. 9 Delicious best keto friendly fast food are as follows.
Delicious Keto Friendly Fast Food Options
Grilled Chicken Of KFC
Fried chicken is an unhealthy choice. When vegetable oil is heated at high temperature, produce unfavourable compounds, which can enhance the risk factors of cancer, heart diseases, and other health issues. Grilled chicken available at KFC (Kentucky Fried Chicken) is delicious ketogenic fast food. Side dishes include green beans and Cole-slay that contain digestible carbohydrates.
Chipotle Bowl Or Salad
Chipotle, a popular fast food, is available at a Mexican restaurant. It is an ideal low carbohydrates meal. It is a salad with chicken or meat, guacamole, and grilled vegetables. It contains fiber and high protein. It promotes the production of gut hormones CCK and PYY that help to resist overeating. Guacamole and salsa are used for dressing the salad.
You can choose lettuce-wrapped burger, which is bun-less, and a perfect low- carbohydrate best keto friendly fast food. It is highly enriched with protein and easily available. You can customise lettuce-wrapped burger by low carbohydrate toppings according to your preferences and availability. These toppings may be mayo, cheese, mustard, bacon, tomato, onion or guacamole.
Buffalo wings are ketogenic fast food and covered with a red coloured spicy sauce prepared from red hot pepper and vinegar. By contrast, you can add a little amount of other sweet types of sauces such as teriyaki, barbecue and whatever prepared from honey. Sometimes, Buffalo wings are battered or breaded and fried. Generally, these wings are served with celery, ranch and carrot dressings.
Antipasto salad is served as a traditional appetiser. It is composed of olives, meats, cheese, and vegetables. Olive-Based oil is used for dressing. It is available at an Italian fast food restaurant with a low carbohydrate meal.
Sausage Or Bacon And Egg
If you want to have a simple breakfast, sausage or bacon and egg are the perfect options for best keto friendly fast food. It is advantageous for overweight women to reduce appetite. It also helps to lower blood pressure.
Power Breakfast Bowl With Panera Bread
Panera bread is available at a café-style fast food restaurant. It is an ideal low carbohydrate breakfast. Power breakfast egg bowl with the steak includes steak, 2 eggs, avocado, and tomatoes. Power breakfast egg white bowl with turkey includes egg white, bell peppers, basil, spinach, and turkey. Power breakfast bowl with Panera bread helps to control the levels of hunger.
Burritos include meat, rice, bean and vegetables wrapped within a big sized flour tortilla. It is available at a Mexican restaurant. Burrito Bowl prepared with grilled onions, meat, salsa and bell peppers is a perfect low carbohydrate fast food to satisfy your meal.
Farmhouse Salad With Arby’s Roast Turkey
You can choose Arby’s sandwich without the bun as a low carbohydrate option. Arby’s provides the roast turkey farmhouse salad that contains bacon, roast turkey, green vegetables, cheese, and tomatoes.
You will get many benefits from low carbohydrate fast food. It is an effective way to reduce your weight without being hungry. You should avoid some food items to maintain a ketogenic diet and these foods are sugary foods like fruit juice, cake, candy, ice cream etc. and starches or grain such as pasta, rice, wheat-based product etc. and legumes or beans such as kidney beans, chickpeas, peas, lentils etc. and tubers or root vegetables such as sweet potatoes, carrots, potatoes, parsnips etc. You should include food such as fatty fish, eggs, meat, nuts, avocados, healthy oil, and low carbohydrate vegetables. You can choose your breakfast, lunch, and dinner including low carbohydrate food. You can make your choice from the above-mentioned best keto friendly fast food.